My Weight Loss Journey with the Bouari Clinic - 60 Days

Had my next to the last weigh in today. I have reset my goal per the clinic's suggestion 40 pounds is much more realistic, and I am ok w...

Everyone keeps asking since I posted this pic, so here are the recipes: Cucumber Water 1 quart of water 2 Kirby cucumbers, slic...

I cooked 1 pound ground chicken, seasoned REALLY well. (sea salt, garlic, ground pepper, italian seasoning and some other Mccormick spice...

Happy 4th of July!!!! I made this yummy salad while relaxing in the A.C. for the holiday. Shrimp - saute shrimp with sea salt, garli...

July 3rd... I found this idea on the internet and I loved it. This is my version! I went to A.C. Moore and bought to small cheap vase...

July 2: Monday I wake up to find that I haven't lost an ounce! I don't freak out, it happens. I'm 2.7 pounds away from 30 poun...

July 1st: I wake up great! I weigh in and I am now currently down 25.1 pounds in just 33 days!!! I am really making up for my plateau..but...