Ohhhhh K! I just had a yummy grilled shrimp salad - SO FRESH! I topped it with the homemade almond cheese and it was delicious!
Annnnyyyywaay...
So today was my second weigh in and another successful experience. I was a little nervous because I had a bad day last week when I had a piece of cheddar cheese and 1/2 a big chocolate chip cookie...I simply could resist and after that my weight fluctuated a bit. However after a spoke with the clinician said that that is normal at this point in phase 2. It may go up one day then down, but it should not go up for more than a day or so and should overall be going down. She said she doubted that the cheese and cookie made it happen, not to worry and good job getting back on track. That being said my overall weight and all inches have lessened!
I lost 6.2 pounds since my last weight in 9 days ago, for a total of 18 pounds in 21 days!!!
I also lost inches:
Chest: .25 inch
Waist: .50 inch
Hips: .25 inch
Left Arm: 0 (?)
Right Arm: .25 inch
Left Arm: .50 inch
Right Arm: .75
So overall that's another 3.5 inches lost, for a total of 8 inches in 21 days!!!
I'm loving the way this feels...success is so sweet!
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