Friday, June 8, 2012

Orange-Spice Haddock with mashed sweet spaghetti squash and sauteed green beans.


Well...you guys know how to saute string beans! I used olive oil spray, garlic, sea salt, Mrs. Dash, and Olivio....

Haddock:

I seasoned it with sea salt and ground pepper, then it got fun...

I juiced one orange, and added to the juice:
Garlic Powder
Sea Salt
Ground Black Pepper
Italian Seasoning
Mrs. Dash
3 Packs of Truvia

I baked the fish at 350 and as it baked I poured the orange "glaze" over it...YUM.

Spaghetti Squash:

I cut in in half, lengthwise

I baked it at 400, about 40 minutes, until a knife goes right in easily.
I used a fork to pull the strings away from the rind
Put it in a pot and mash with potato masher, on high (to get extra moisture out)
I sprayed it with Olivio (calorie free/fat free/butter spray)
Add Truvia to taste
Add cinnamon to taste.
The result should be kinda like mashed sweet potatoes.

ENJOY!!!

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